https://www.socialmindcenter.com/different-skill-notebook-blog-podcast daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/0665b682-0fb4-40d8-af7c-283252b991fd/Different+Skill+Notebook+Background-01.png https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/cfc6a2d1-6cff-40dd-89e0-52717dea639b/Ana+Blog+portrait+3+1500px.png https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/138f3e4c-deb9-419e-abdf-a19add558505/DSN+Podcast-01.png https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/f104d6fa-d94d-4af4-92ab-0e045702737d/DSN+BLOG-02.png https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/cn0x32abi07jsuztgholwe68puvreq monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/39e303cb-6b25-433f-8c86-f4090ba31067/2026+DSN+blog+graphics+%28800+x+1200+px%29+%281%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - What is Social Language? The words between hello and goodbye? Connecting Social Pieces with Autists https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/5e30f8d6-f2d7-42d3-8e75-c7498a2292d0/2026+DSN+blog+graphics+%28800+x+1200+px%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - What is Social Language? The words between hello and goodbye? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/your-childteen-is-off-task-wb3ae monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/913bad22-7fec-4131-9ce5-57bb8755f7dc/6.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - Building Healthy Habits! Are you off or on task most of the day? - Children and teens today have high exposure to electronics, which increases inattention. Finding a balance in this exposure is so important, even for us adults. Incrementally reducing electronic time is essential to building on-task behavior. If your child/teen is on electronics many hours a day and you would want to see a reduction in use time, you must find replacements that build on task habits. Especially an activity that can transition them to being on task. Going from electronic time to homework or a non-preferred task is challenging. Finding a transition task that they may enjoy but are focused on, whether drawing, puzzles, comic books, LEGOs, sitting still for a few minutes, or intense movement (jumping jacks, (yoga)downward dog, or quick walk. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/fb4fc221-6a57-4153-b30b-58e8a09b1587/9.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - Building Healthy Habits! Are you off or on task most of the day? - Switching Gears Most of us have so many transitions throughout the day. We go from one task/location to the other throughout the day. It's hard to stay regulated throughout the entire day. It helps always to slow down/power down when possible. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/e341fb21-d7ba-4d96-bc04-ee2be1580c18/8.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - Building Healthy Habits! Are you off or on task most of the day? - Set up for getting started: Having a designated area to focus on specific tasks is always helpful. Some areas may promote concentrate more than others. I like to move around the house to do my work. My children do the same. We all have backpacks with our supplies for our most crucial deadline-driven tasks. A helpful tool at home could be a mobile bin with all the supplies necessary for you or your child to complete specific tasks. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/a7cf133e-b33a-45b4-86dc-5799dfcc37c0/tracking+system.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - Building Healthy Habits! Are you off or on task most of the day? - Make it stand out Simple tracking tools to manage your to do’s. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/beb2a639-e878-41b7-88bb-762150b06fe0/10.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - Building Healthy Habits! Are you off or on task most of the day? - What will signal or start up your work time? What sign or step can you take to get ready to get started on a needed task? https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/listen-to-neurodivergent monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/1c880eeb-5882-407f-b405-2bb51861d39a/2025+SM+Posts++%283%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IF YOU LISTENED FIRST? - What if you only listened first? https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/top-skills-for-kindergarten-readiness monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/5295eea9-6a22-47cb-b82f-c752544b2983/9.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TOP SKILLS FOR KINDERGARTEN READINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/a69e3108-02ea-40eb-bb91-b715d0d91df2/7.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TOP SKILLS FOR KINDERGARTEN READINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/6507a1d7-60e4-4fc4-8dd1-8a7c08685c73/1.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TOP SKILLS FOR KINDERGARTEN READINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/e1942d68-c22f-49d9-84a2-f01c34e4d9e7/3.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TOP SKILLS FOR KINDERGARTEN READINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/flexible-thinking-required- monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/58adbb93-77f0-441c-944c-c8a3ccce6b50/2024+SMC+Posts+%282%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - ARE YOU A FLEXIBLE THINKER? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/what-about-social-communication monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/ed294655-1bbc-4f67-b520-88a517d290ea/2024+SMC+Posts+%281%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT ABOUT SOCIAL COMMUNICATION IN AUTISM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/manners-matter monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/281bd3eb-c022-424a-be14-546ff677b07e/84.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MANNERS MATTER! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/achieving-calm monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/03e2e51f-d5d7-42f6-8e3f-67e5a1fe18a3/63.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - ACHIEVING CALM! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/0272afee-6f0b-4d0e-a669-b1b1211c133a/Reduce%2BStress%2BPlan.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - ACHIEVING CALM! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/communication-first-a-human-right monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/c647a5ac-0cf5-4db8-99ee-b7f9f4933084/61.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - COMMUNICATION FIRST~A HUMAN RIGHT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/5367410f-c282-4350-8ce5-d55f85609e82/62.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - COMMUNICATION FIRST~A HUMAN RIGHT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/what-is-self-regulation-and-why-is-it-so-important monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/e663b7a4-cb30-4daa-b287-70a7298813bc/what+is.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SELF REGULATION AND WHY IS IT SO IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/12b78881-9bae-478c-b031-36783008832e/thermostat.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SELF REGULATION AND WHY IS IT SO IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/054444ed-ce27-409b-9e88-ab800aed2433/Self+regulation+looks+like.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SELF REGULATION AND WHY IS IT SO IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/525af845-f946-4725-9473-34f0c604dfb7/every+child+has+a+set+point.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SELF REGULATION AND WHY IS IT SO IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/3750d319-eb61-447c-a03e-87cf7419ec97/Brain+Awareness.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SELF REGULATION AND WHY IS IT SO IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/e241a013-0c87-4649-86fc-f8f3271cbc1d/Basic+Strategies.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SELF REGULATION AND WHY IS IT SO IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/smc-brick-club monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/8aa2aa53-155a-4b18-98b5-8dfc0c8d424c/22.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - SMC BRICK CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/f86f7dea-ca23-486f-9080-e9f281b251a1/16.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - SMC BRICK CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/29baa085-90dc-45a4-ac7d-529137cd5bc5/21.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - SMC BRICK CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/eabcecff-9371-4ad7-b88c-b3381eea54cb/g.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - SMC BRICK CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/sharing-space monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/f6ab0ab0-3409-4692-b8a4-dc632446e993/New%2Bpalette%2Binstagram%2Border%2B%2B%281%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - SHARING SPACE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/managing-anxiety-for-teens monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/d3c56175-e3a4-4053-9007-817dff3dc123/thought.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MANAGING ANXIETY FOR TEENS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/fcc4d8d0-f521-41ce-ad36-be726768e7e2/11.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MANAGING ANXIETY FOR TEENS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/9ab91c04-80f0-4bbe-9f94-7fb2f8814346/10.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MANAGING ANXIETY FOR TEENS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/what-is-the-most-important-social-skill monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/5e11eb02-48b4-40d5-8107-170f22fc5fed/8.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS THE MOST IMPORTANT SOCIAL SKILL? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/0e6ed3c9-fcb7-45f8-b9e0-74f7a2a5f668/social+.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS THE MOST IMPORTANT SOCIAL SKILL? Skill: Turn-taking In the Anselma home, we focused on turn-taking daily. In prioritizing helping Nick develop communication, we sat and played every day. The play was part of so many aspects of our home life as turning-taking is part of all play. The underlying foundational turn-taking skills are cognitive flexibility (transitioning -shifting mindsets), thinking of others (perspective), and impulse control. Start by playing what they love to play or doing what they love to do. Strategy: Turn-taking takes much practice for all kids. There is no clarity as to when it will be their turn. I prefer to take a favor, and/or my turn then your turn. Often the word sharing is used; however, for kids with weaknesses in social communication, sharing can be a more abstract concept. It's a bit more precise. A foundational component of communication and socializing is taking a turn. It is not a conversation or playing if there is no turn-taking/back and forth. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/3368e12a-91a0-4f53-b77f-8d466ffedb6f/build.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS THE MOST IMPORTANT SOCIAL SKILL? - Build: Consistently and repeatedly model turn-taking and thinking of others. There is a why to turn-taking: we need to think of others. It is perspective-taking thinking of others' thoughts and emotions. The family unit is the first social group your child will encounter. When my kids were young and during our teen years which we are still in, I would say "your turn" to pick the restaurant, activity, or game. When my kids were toddlers and early elementary, I would join in whatever they were doing, and then I would ask them can I have a turn now. With homework, I would help them by doing a problem or sampling/modeling the task so they could see it being done. I would say can I help you get started, then I would say now it is your turn; you continue. I would also get things started and let them finish. Our family often traveled, so we would say your turn to pick a place to eat or visit since you accompanied us on our adventure. We would take turns on whose activity would go first in the day. For siblings, one child mustn't control the family. That you take turns with their requests. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/8c650b37-8674-4195-b133-11829093fda9/7.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS THE MOST IMPORTANT SOCIAL SKILL? - Social turn-taking and sharing space: When my kids were having difficulty sharing space or engaging with us. I would join them and sit there for a while with them so that they grow accustomed to me in their area. sharing space in close proximity is vital to establish joint attention (paying attention to the same thing) Ask to look at what they are looking at or doing use the language "my turn" and "your turn." give them a turn when doing anything together, even if they don't ask for it https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/the-skills-behind-independent-living monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/64b1e212-2d61-4723-963b-c25e16fe3834/Blog%2Bphotos%2B%282%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - THE SKILLS BEHIND INDEPENDENT LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/18fba06f-c01e-46cf-aa1d-21774935d855/Blog%2Bphotos%2B%281%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - THE SKILLS BEHIND INDEPENDENT LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/95560966-eebc-47eb-ac37-5ac08afe1bb3/4sgvd.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - THE SKILLS BEHIND INDEPENDENT LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/freeze-anxiety-in-the-classroom monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/e047c6d3-aea0-4152-aa64-eace8f9948b5/dsn%2Bblog%2Bpictures.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - FREEZE: ANXIETY IN THE CLASSROOM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/1f15477c-cfb6-462a-abd1-585f2892c75c/dsn%2Bblog%2Bpictures%2B%283%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - FREEZE: ANXIETY IN THE CLASSROOM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/9aa76d0c-242d-41d0-9462-2888a72a5a60/dsn%2Bblog%2Bpictures%2B%281%29.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - FREEZE: ANXIETY IN THE CLASSROOM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/what-is-social-group monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/80681d6d-d1f3-4785-8b33-f01825b113ec/Play%2Bwhat%2Bthey%2Bplay%2B.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SOCIAL GROUP? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/35f4e4a9-5bf7-4a1e-8e79-7430b7599e5c/thought+talk.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT IS SOCIAL GROUP? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/why-we-play-games-in-social-groups monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/c40eab2b-8901-4409-9f36-1288d6f18949/Screenshot+2023-07-18+at+4.23.46+PM.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY WE PLAY GAMES IN SOCIAL GROUPS? - Take Interest In what they love. When we meet our children at the place of their interest we have an opportunity to connect. We also have an opportunity to model being a good sport and thinking of others. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/aa308c4b-f2bb-4887-a45f-c82f461aa96c/Play%2B.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY WE PLAY GAMES IN SOCIAL GROUPS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/53c7327c-575c-4cdf-862e-2e1550f7c825/Screenshot+2023-07-18+at+4.26.40+PM.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY WE PLAY GAMES IN SOCIAL GROUPS? - Model 2. Perspective-taking and Theory of Mind (ToM) is the ability to connect feelings or emotional states to yourself and others; understanding that others have thoughts that may differ from yours. The ability to understand that others have different thoughts, emotions, and ideas than you. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/cec346f4-1a99-4d0e-b96e-333e667a9968/Self-regulation%2Bcard%2Bgames%2B.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY WE PLAY GAMES IN SOCIAL GROUPS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/99e1f1ef-727e-4460-b8eb-0ae32a6b9c18/Self-regulation%2BCognitive%2BFlexibilty%2BGames%2B.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY WE PLAY GAMES IN SOCIAL GROUPS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/taming-the-anxiety-monster monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/246e58fd-0f2f-427c-83ac-b5f8202ffde4/anxiety.jpeg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TAMING THE ANXIETY MONSTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/b9b1cff9-3f31-49b3-a3bd-183247c06b2a/monster.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TAMING THE ANXIETY MONSTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/be7385e6-0a72-43aa-8977-fa4b3e502eb7/anxiety%2Btracker%2Blog%2B.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TAMING THE ANXIETY MONSTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/e24181be-f1bb-4b4e-9ed1-b385c72821dc/anxiety%2Bpattern%2Bfinder.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - TAMING THE ANXIETY MONSTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/coping-and-self-care monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/266d32a0-07db-4124-9617-15fc14337e1b/cope.jpeg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - COPING AND SELF-CARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/9796cd1c-daf2-43d7-a784-ba074e9aa282/Screenshot+2023-07-18+at+4.13.46+PM.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - COPING AND SELF-CARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/b13f8d5d-1ce2-475f-9f5d-44c10d26d97f/anxiety%2Btips.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - COPING AND SELF-CARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/restart-academic-mindset monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/f8fc9506-a4ef-448b-aeda-0ed0808dacf7/Restart.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - RESTART ACADEMIC MINDSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/a4ce2fc8-daa3-4bec-8c29-998905a95322/Reset%2BRealign%2BRestart.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - RESTART ACADEMIC MINDSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/79465b3a-df50-4990-a042-25b14b3392ca/yes%2Bno%2Blist%2B.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - RESTART ACADEMIC MINDSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/my-power-series-1 monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/ec015b27-806c-48a2-9cbd-757cc0fe330c/zdbv+.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/6c8f85d3-7e68-403c-a099-8d9514a5f722/gfghf.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/94f7b6fd-b0a5-4d8f-a91c-a6b14e34dbfc/15.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/my-power-series monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/021d96f7-78ff-4158-8f2a-c368fbabed1f/sdfgbzv.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/5fcd8495-4f56-4664-b218-ec95560b3135/dfvdvdv.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/6783c051-1779-417a-8c5a-7ce2d5cf06b4/rgvdf.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/55e7c7df-9e78-41f0-be35-61e58bd46120/zdgfvfcvgdf.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - MY POWER SERIES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/i-am monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/8ed8e405-d8cc-4a4b-abaf-730c4a55a592/sdfgvd.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - I AM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/fb1e7a21-989b-41f8-908e-bf0655eb466d/sdfv+.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - I AM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/8b123252-0bfb-49b3-8403-6c9a01def8fd/dfgvedg.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - I AM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/fa3f1e8b-428e-4056-81a2-da7f27f97484/dfb+.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - I AM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/different-skill-notebook-on-reducing-stress monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/3a992ece-9428-4dfd-81bf-7e2a11ad39db/srgvd.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK ON REDUCING STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/af12cc38-c5cf-47e8-952b-9bffb41655d3/Flex%2Bor%2BStress%2BArticle.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK ON REDUCING STRESS - Edit Expectations The reason why you’re always stressed is because you expect this moment to be something that it’s not. You just stop and you accept this moment for what it is. Just breathe right now into that moment and it takes the anxiety and the pressure away of wanting this moment to be something that it is not. Just this moment, one moment at a time. It is a process. It is not just one thing. You don’t wake up one morning and you suddenly have it all together. Oprah Winfrey What I love the most about his quote is “one moment at a time”. In my daily conversations with parents , they often get caught up discussing their child’s future and can often overlook important steps in the present. We can easily get ahead of ourselves and consume our thoughts with the future when we are in the present. Our stress and unnecessary expectations trickle down to our children. We pass on our stress to them. In showing our kids our ability to be flexible we are emulating for them a healthy model of expectations. Due to both of my kids' learning differences I intentionally stayed in the present- meaning I stayed focus. Consider can I edit expectation by adjusting : profile: adjust to match your child’s learning style pace: can we go a bit slower postpone or change timing: maybe a later date partition: break up project in small pieces process alternative: can be done differently https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/07e6a97e-c761-44bb-8d13-9f9a40ea5719/hgjhjhv.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK ON REDUCING STRESS - 2. Unplug From Technology, (phone, tv, radio and podcasts) and expectations of peers. Do real life, things that you can touch, feel and experience. Unplug from opinions. We are to connected to technology and what we hear and see we have absorb. This information impacts our emotions and perspectives. We need to be mindful of what we are watching and hearing. Unplugging means shifting gears to another thought process. Also, reminding myself that other parents opinions on how parenting should be done are just that opinions. Every child is different and so is every family. You must find the tools and strategies that work for your family. These are some practical ideas that I have been intentionally working on. Leaving my phone in the bedroom during different times of the day and not checking it for up to an hour. Sitting outside in the yard for 30minutes just getting some fresh air Short brisk walk or walking my dog Cooking together my kids Coffee break (just sip my coffee) Sitting still and in silence for 10 to 15 minutes Art or doodling Gardening Journaling dumping your thoughts on paper https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/199ba858-f368-461d-84c5-e153ed936aba/tfhdr.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK ON REDUCING STRESS - 3. Play Not everyone plays the same way. But just know what important benefits plays does for our bodies, minds, and hearts. Laughter releases endorphins which are scientifically proven to relieve stress. Bonds people Helps us learn about one another-their likes and dislikes Could be as simple as telling jokes Listening to music/dancing Arts and crafts...often we can relive our childlike joys doing something artsy with our kids Gardening Scavenger hunts inside or outside... Family hide and seek Dance party - play some music and dance There are no limits really to the fun one can have when they give themselves permission to play, relax, unwind, and allow joy to fill us. This helps tremendously to separate from the mental clutter in our minds. It also helps us to sleep better. Making us better fortify and recharged to face the next day, being flexible. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/back-to-school-with-home-learning-spaces-and-strategies monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/1cbe7a61-9d2f-469d-80fc-c1dd24a48db8/dfb.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BACK TO SCHOOL WITH HOME LEARNING SPACES AND STRATEGIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/98edd7bf-b8ec-4112-8be9-8144de710a19/6.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BACK TO SCHOOL WITH HOME LEARNING SPACES AND STRATEGIES - There are excellent chairs that promote regulation balance ball chairs and balance disc for your seat. You can find selection in amazon. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/c9ba6007-47a1-442b-a32a-92ff97f06abb/sfvsdfv.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BACK TO SCHOOL WITH HOME LEARNING SPACES AND STRATEGIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/ed451041-616d-4607-93c2-d5d142e02197/dfcbf.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BACK TO SCHOOL WITH HOME LEARNING SPACES AND STRATEGIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/different-skill-notebook-back-to-school-curriculum monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/f62e9125-b61a-4679-876b-be2d9a9eacaf/fgfgh.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK BACK TO SCHOOL CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/baacb335-e3b5-424a-a638-8dd5b59955dc/dghnb.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK BACK TO SCHOOL CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/executive-function-coaching-sessions monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/4f421bf0-13fe-482b-bee3-845e1030acc9/differentskillnotebook.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - EXECUTIVE FUNCTION COACHING SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/c5f1e7aa-50fd-4bba-8e7e-327b6a645313/4sgvd.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - EXECUTIVE FUNCTION COACHING SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/08a608e0-5454-4bde-8805-0fe166554f0b/sdzfz.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - EXECUTIVE FUNCTION COACHING SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/different-skill-notebook-podcast monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/cec4a0b6-0a11-4e2d-84e4-224d57d516a1/34.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK PODCAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/61d896de-91d8-4c70-adfa-ccfd6b43bb15/17.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - DIFFERENT SKILL NOTEBOOK PODCAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/build-self-awareness-different-skill-notebook monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/62acfa06-113c-45cd-9228-6bd4726a2ea8/selfwareness%2Barticle%2B.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BUILD SELF-AWARENESS DIFFERENT SKILL NOTEBOOK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/cb0d897b-3116-49e9-a716-10c736c664a1/Strengths_Chain_Understood%2B%281%29.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BUILD SELF-AWARENESS DIFFERENT SKILL NOTEBOOK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/fa23a573-4dd8-48b9-9a2e-0ad8e6e521d5/StrengthsChain%2BCharacter%2Bstrength.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - BUILD SELF-AWARENESS DIFFERENT SKILL NOTEBOOK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/what-skills-come-first monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/19639856-8e4a-4760-b0f9-60eab1ad52f2/executive%2Bfunction%2Bwhat%2Bcomes%2Bfirst-2.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHAT SKILLS COME FIRST? 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Lists make me calm! I list everything that comes to my mind down. A brain download. Writing it down will make it easier to sort through. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/remembering-and-reflecting-on-memorial-day monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/19858664-5ba1-4459-80fa-6b58d91b41af/SMC%2BMemorial%2BDay.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - REMEMBERING AND REFLECTING ON MEMORIAL DAY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/redirection-not-reaction monthly 0.5 2023-07-20 https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/self-regulation-your-thermostat monthly 0.5 2023-07-19 https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/why-mind-your-emotions monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/91ebdef9-f55c-4126-8fd3-591fe51ad46a/COPING%2BSKILLS%2BLIST%21%2BStress%2BManagement%2B%2BDigital%2BLesson%E2%80%94Perfect%2BFor%2BTeachers%2BDoing%2BDistance%2BLearning.jpg DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY MIND YOUR EMOTIONS? - Make it stand out This a great free poster you can get online listing coping tool the author is WholeHearted School Counseling great site! Both posters are from the same.https://www.teacherspayteachers.com/Store/Wholehearted-School-Counseling/Price-Range/Free https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/d410458a-5c81-4d78-90cb-22c26a554d54/emoji%2Bemotions.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY MIND YOUR EMOTIONS? - Identify emotions in emoji’s Identify emotions in emoji’s https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/119f0ec1-3fb9-4ebc-b4a7-9b3df65392a4/Screenshot+2023-07-17+at+3.35.00+PM.png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - WHY MIND YOUR EMOTIONS? Identify what can be done when we have emotions that are negative or difficult. Listing and placing in a box all the things that are helpful in these situations. Parents you should have your coping strategies accessible. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/learning-to-manage-our-emotions monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/3c0b4433-035e-4421-a96d-cb8462013594/image-asset..png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - LEARNING TO MANAGE OUR EMOTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.socialmindcenter.com/different-skill-notebook-blog-podcast/our-emotions-and-coping monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/6499dff0e0edbc050fb4615f/f36b1553-1c32-4f17-8f46-8d0f2ee5224c/1...png DIFFERENT SKILL NOTEBOOK BLOG/PODCAST - OUR EMOTIONS AND COPING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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